Smiles. Laughter. Responsibility. Adventure. Risk. Vulnerability. Calm.
mixed in with much less, but still present
Anxiety. Fear. Self-consciousness. Doubt. Depression. Lonely. Confused.
I can honestly say I am beginning to shift the weight of the balance beam to the desired side. My pH is changing and my mindset is healthier. Time, patience, hard work, and grit. One of my therapy goals was to be able to relax. I am there, most days, I can sit and not have my mind going a mile a minute.
You can do it too! Let me know if I can offer any advice!