Stop. Freeze. Heart races, time stops, head spins, and the desire to run, scream, move, itches beneath the skin. The desire to fix, vent, change, make sudden decisions, boils into an uncomfortable sensation within the body. Where do you turn? What do you do with these feelings you have? Where are they coming from and why are they feeling so powerful right in this moment? You want to know. You want answers. You want to diffuse the feelings. But you stop. You sit. You breathe. You allow. They fade. You are ok.