We are a team!

I am here for you. Whether it is relationships, weight loss, anxiety, depression, career, family, or even yourself, we will work together, find patterns, identify pain points, and find strategies for success! Let’s see what’s holding you back and work to create steps to help you move forward.

What is coaching?
Coaching is performed by a professional who supports, empowers, and challenges individuals to help them realize their potential, understand their roadblocks, and achieve personal goals!

While working together you can expect to:

  • Identify areas of “stuckness” and goals around those areas
  • Work together to make action plans to achieve goals
  • Talk about the thought patterns and what might be impacting feeling “stuck”
  • Journal weekly
  • Set achievable goals to get you closer to where you want to be!

Depressed? Anxious? Stressed? Unhappy? Not sure? Let’s explore these feelings and see what’s holding you back!

Wanting to be more consistent with a workout plan or eat healthier to reach physical goals? Let’s see what’s impacting your follow through!

Feeling general turmoil and internal unrest, but not sure where it’s coming from. That’s ok! Let’s discuss and brainstorm ways to move through it.