5 years later! Paying it Forward

January 2016 was when I was officially diagnosed with OCD, three letters that changed my life forever. These three letters were mentioned in college and never again mentioned until about 10 years later, a mishap that is all too common in the mental health field. Those three letters had caused more emotional pain than I … Continue reading 5 years later! Paying it Forward

Excerpt about Therapy

Therapy for me was, and is, dare I say fun..wait what? Yes, I actually loved it. I mean, I loved the journey of it. Ok, let’s be honest, obviously it sucked... a lot. I cried for the entire session a majority of the first year I was there. I was extremely upset, heartbroken, and in … Continue reading Excerpt about Therapy

Passion of Coaching

My client was talking to me about how much his weight loss has changed his life; raving about how much faster his karate kicks were and just how much stronger he felt in the gym. Smiling from ear to ear, eyes as big as the latest full moon glowing, shedding light around it, he was … Continue reading Passion of Coaching