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Tag: distractions

life, wellness

Distractions

I woke up at 3:30am and since I felt a little restless, I immediately reached for my phone. But this time I took a second and I paused. This is not a good habit, I thought. We all reach to our phones way too often as a safety net, blocking out our feelings, and allowing … Continue reading Distractions

June 11, 2020awareness, discomfort, distractions, health, phone, self awareness, self-discovery, sleep, wellbeing, wellnessLeave a comment

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