When you have things you need to say, built up energy, or unresolved situations, where do you throw your energy? When you feel overly excited, full of emotion, and ready to go where do you direct your energy? Is it the gym? Shopping? Friends? Driving? Reading? Where does it go? Do you talk to people? … Continue reading Where Does Your Energy Go?
How about the times that you just don't even know how you feel. There are so many things happening around you, so many decisions, so many feelings, so many responsibilities you just kinda shut down to all of them and deny them all...that's a familiar place for me. Processing and thinking about certain things isn't … Continue reading I Don’t Even Know
It's vicious. It's a cycle that is hard to get out of. It traps you. It is unfair but feels so appropriate. You roll the dice, move forward, but then the next time it's your turn you lose momentum and slide backwards to where you started. It becomes a tango, sliding forward and backward, excited … Continue reading Self-Blame Game
I bite my tongue when people ask me for a diet plan. "Just tell me what to eat because I can do that. I just need something to follow" I have gotten confident in my answer of "no." I go on with: "You wanna know why I say no. It's because all diets do is label … Continue reading No More Diets
"I am independent." "I like being on my own." "I am not a relationship kinda girl." Blah, blah, blah, blah, blah...excuse, excuse, excuse. What these should say is "I have had to be strong for myself for so long that I can't imagine allowing someone else to be strong for me and with me." "I … Continue reading Fear of Feeling