No More Diets

I bite my tongue¬†when people ask me for a diet plan. "Just tell me what to eat because I can do that. I just need something to follow" I have gotten confident in my answer of "no." I go on with: "You wanna know why I say no. It's because all diets do is label … Continue reading No More Diets

Exercise is My Drug

Heart races. Sweat pours. Body aches. Burning sensation. Mind goes blank. World around me¬†blurs. Can't see anything else; can't hear anything else...Focus. Determination. Sounds like a few things huh? Could be really bad spinning into a panic, a bout of anxiety with no place to go. Funny how the physical symptoms are so similar to … Continue reading Exercise is My Drug