Notice the Small Things

So often we can get caught up in wanting big changes and getting frustrated if they don't happen right away. Sound familiar? I know I feel that way sometimes. I feel that way now where I have become hyper focused on two changes that I want for my life that just don't seem to be … Continue reading Notice the Small Things

5 years later! Paying it Forward

January 2016 was when I was officially diagnosed with OCD, three letters that changed my life forever. These three letters were mentioned in college and never again mentioned until about 10 years later, a mishap that is all too common in the mental health field. Those three letters had caused more emotional pain than I … Continue reading 5 years later! Paying it Forward

“Signs” in the Universe Teach Gratitude

The other night I lay wide awake at midnight, well past my bedtime, stuck in a spiral of thoughts about the past. I wondered: If your heart hurts, do you swallow the pain and say "it will be ok?" or do you express yourself? Do you put a bandaid on the wound and pray it … Continue reading “Signs” in the Universe Teach Gratitude

Gratitude

What are you grateful for? I have many things but there are a few things I always think of: My bed: for a rejuvenating place to rest my body and relax my mind The gym: a daily therapy and clearing of the mind. A way to feel strong, able, and alive! Always my place to … Continue reading Gratitude