Choice Is Yours

At some point you learn to trust the universe. Amidst all the pain, confusion, longing, hope, and joys, there is a path spread out for each one of us. Look back at things that happened. Can you see why they happened? Can you see that timing was on your side? When you really are honest … Continue reading Choice Is Yours

Attract Your Life

They say life comes to you when you are open to it,Stay present and positive until it becomes a habit.Not to say you won't feel anxious, discouraged, or sad,But try to stay out of the past and all the things that you had.Be open for what else is to come for you never know what's … Continue reading Attract Your Life

Share Your Story

First opportunity to share my story and pay it forward. When you experience heartache and don’t know why until it’s too late, that can have a profound effect on your life. Relationship themed OCD plagued me when I fell in love and when it was too late. I had already pushed the one person away … Continue reading Share Your Story

Quarantine Nation

Well, what a world we live in right now. Everyone is talking about this and I didn't want to be another person to ramble on about how serious, weird, drastic, scary, and uncertain these times are....but I'm gonna! haha I am not even sure where to start. Maybe with the 60 degree weather turned to … Continue reading Quarantine Nation

What is the deal with Relationship OCD (ROCD)?

Imagine just imagine your brain telling you to break up with someone you love, I mean truly love. The one you want everything with and the one whom you have never experienced feelings like this before with...but your brain keeps saying "what if;" your brain keeps coming up with anxious thoughts that make you question … Continue reading What is the deal with Relationship OCD (ROCD)?

Just Be

If things are meant to work out, something will make you hold on. Something will keep your gut speaking that language, your heart singing that tune, and your mind always coming back to the idea. You might not know the reason now, but something will show you the way. Could be tomorrow, could be next … Continue reading Just Be

Love

Inspired by the pain of depression and the diagnosis of OCD during a relationship I still carry with me. One thing I need you to know which is 100% true, Is my anxiety struck me so hard because of how much I love you. Terrified of that strong of a feeling I had never felt … Continue reading Love

Foam Roll Health

    As I sit here I realize how similar this process is to the process of overcoming obstacles, facing mental health struggles, or dealing with anything that causes pain, angst, and uncertainty. It hurts the more you resist the feelings and it might take a few passes and finding where the pain originated from, … Continue reading Foam Roll Health

Be Gentle with Yourself

I used to speak so poorly about myself, both to others and to myself, not realizing how damaging it is. "I am broken." "No one will love my when they figure out what goes on in my head." "Don't even try, it won't work." "You think you have a lot to work on, please, I … Continue reading Be Gentle with Yourself