OCD Style Therapy for All!

I was just privy to a friends therapy conversation and at the end of it, he turned to me and asked, "so what did you think?" I said, "all I heard was one theme and you never got to the heart of that in your conversation. You talked about the same thing in a different … Continue reading OCD Style Therapy for All!

Just Say It

When you just need to say all the things that are on your mind, Expressing, reflecting, and talking all things of any kind.Sometimes they are painful and sometimes they are fun,But either way, speak your mind and don't you run.Don't hold back and always allow yourself to be,Speak your truth and be you-be free.It's far … Continue reading Just Say It

Life Starts Now

When you let go and be,You allow what you can’t see. Energy shifts and magic flows,Hands off and the universe goes.It does it’s thing and each for a reason,Time and patience-gotta keep believin.As hard as it feels and as stuck as you get,There is so much in the works you haven't even met.Stay true to you … Continue reading Life Starts Now

Puzzles of Life

The year of the pandemic and no one knows what to do,I take walks, work, workout, and invest in a puzzle or two.Puzzles have always been a form of therapy and focus for me,Something about putting things in their place; where they are meant to be.Taking my mind and focusing on a task at hand,It's … Continue reading Puzzles of Life

New Decade

I entered a new decade yesterday and it made me smileThinking about the last ten years and going out in style.From college to graduate school and entering working life,Crossfit to traveling, and watching my brother gain a wife.I fell in love, moved to Cali, and was diagnosed with OCD,Crushing my soul and living with pain … Continue reading New Decade

What a Question!

The million dollar question! I just couldn't help but smile when I opened my Slack app and saw that typed out. Loaded. The question that has been my opponent for years and that I am just now getting a handle on facing. Fun fact: everyone has to face the unknown. The one constant thing is … Continue reading What a Question!

I Pressed On

Perspective. Tunnel Vision. Wide open view. You choose. Well, they say you choose. But do you...? They say "be positive," "it will pass," "just get over it," or anything else that makes you want to scream and rip someone's face off in the slight attempt to get someone to understand that if it were that … Continue reading I Pressed On

Heart’s Chambers

Letting life work its magic. Time. Allowing. Trusting. Releasing. Being the strong one. Honor myself. Honor others. Where does that leave me? Feeling strong or feeling bereft? Feeling empowered or feeling cracked? Exhausted. Dejected. Empowered. Conflicted. Feelings for those who aren't ready, when I, for once, am. Surprised by my own melting, my own willingness, … Continue reading Heart’s Chambers