Duality Emerges

Coming out. When you struggle with mental health, this phrase takes on a second meaning to what everyone typically associates coming out with. When the circuits in your brain misfire, when the neurochemical ratio is imbalanced, we often feel a shift and have to wait until it passes. Going in and out of anxious spells, … Continue reading Duality Emerges

Next Chapter

Timing is a weird thing and I noticed it again recently. We can sit and wait and wonder all the while losing sight of all the things that are working, have worked, and signs that are right next to you but you choose to ignore because they aren't the "ones you want." However, these signs … Continue reading Next Chapter

Unique Observer

During my meditation this morning it really started to make sense. Who is the observer of your thoughts? You-no one else! This offers a unique opportunity to understand what the word observe means and how that offers a liberating sense of non commitment. "Observe:" to notice or perceive something. Does this say "to attach to … Continue reading Unique Observer

When You Just Do It

For about a year I have talked about wanting to go to one specific place. For what reason? I have no idea but that, in itself, makes me too curious not to go. I have let all the "shoulds" and "yea, but" and "well.." get to me and stop me from going. "Well it's gonna … Continue reading When You Just Do It

Deserving of Love

When you give and give and give, and less is given back to you. Do you keep giving until your reserve is empty?Do you give less and less?Do you stop giving?Does it take time for you to adjust your rations? All is ok.The hope is you grow to realize the truth in what you deserve.When … Continue reading Deserving of Love

You with You

When you have a traumatic experience, it can put you in a place mentally that you thought you had left behind. It terrifies you, feeling so wrong but oh so real. It makes your head spin and it makes you feel as if the last few years were not as successful as you thought. However … Continue reading You with You

OCD Style Therapy for All!

I was just privy to a friends therapy conversation and at the end of it, he turned to me and asked, "so what did you think?" I said, "all I heard was one theme and you never got to the heart of that in your conversation. You talked about the same thing in a different … Continue reading OCD Style Therapy for All!

Just Say It

When you just need to say all the things that are on your mind, Expressing, reflecting, and talking all things of any kind.Sometimes they are painful and sometimes they are fun,But either way, speak your mind and don't you run.Don't hold back and always allow yourself to be,Speak your truth and be you-be free.It's far … Continue reading Just Say It

Life Starts Now

When you let go and be,You allow what you can’t see. Energy shifts and magic flows,Hands off and the universe goes.It does it’s thing and each for a reason,Time and patience-gotta keep believin.As hard as it feels and as stuck as you get,There is so much in the works you haven't even met.Stay true to you … Continue reading Life Starts Now

Puzzles of Life

The year of the pandemic and no one knows what to do,I take walks, work, workout, and invest in a puzzle or two.Puzzles have always been a form of therapy and focus for me,Something about putting things in their place; where they are meant to be.Taking my mind and focusing on a task at hand,It's … Continue reading Puzzles of Life