When you just need to say all the things that are on your mind, Expressing, reflecting, and talking all things of any kind.Sometimes they are painful and sometimes they are fun,But either way, speak your mind and don't you run.Don't hold back and always allow yourself to be,Speak your truth and be you-be free.It's far … Continue reading Just Say It
Weird title right? Yes, I know but I also need a moment to explain myself. We are still living through this pandemic over a year later, and that means there has been over a year of limited access to travel, going out, seeing others, and living life how you used to. That also means there … Continue reading Pandemic Gift
When the time is right, it will happen. It will happen when you least expect it. Stay positive and allow what's meant to be. What's meant to be will always be. We have all heard these things before right? We might have even felt these things before-hyped up and trusting that the world will give … Continue reading Internal Shifts
I have had quite a few conversations lately with people who want to change certain things in their life or are facing certain decisions, and just say they don't know how to do it. I smile and say, "yes you do." We always think we don't know the answer, don't know the next move, don't … Continue reading Life is Your Palette
Whether or not you have been diagnosed with an anxiety disorder or anything of the like, doesn't mean that you are not struggling right now. It doesn't take away from the realness or the validity of anything you are experiencing. We are all struggling. Every day feels the same. We are in a cycle of … Continue reading Daily Anxieties
How often are we so distracted from what our heart is saying? Notice, I did not say our minds because we are already so cognitive, always questioning, second guessing, asking for validation, and finding excuses disguised as fear. I said our souls, our hearts. The gentle aspects of ourselves; the parts that speak our personal … Continue reading Whispers of the Soul
When silence screams it pierces your ears. Louder than words; more honest than words.When you sit in silence, you hear yourself louder than ever. Do you listen? Do you shy away? What do you hear?Are you able to tolerate the audience of trees, birds, or waves as you sit still?It's almost as if they are … Continue reading Silence Speaks
When you keep seeing the same things in life, is it a sign or just coincidence? When you keep having similar dreams, do they mean something or is it just happenstance? How do you know? When you plan to move and a global pandemic leaves you "stuck" and unable to make moves, there must be … Continue reading Signs or Just Coincidence?
The other night I lay wide awake at midnight, well past my bedtime, stuck in a spiral of thoughts about the past. I wondered: If your heart hurts, do you swallow the pain and say "it will be ok?" or do you express yourself? Do you put a bandaid on the wound and pray it … Continue reading “Signs” in the Universe Teach Gratitude
Those of us struggling with any mental health related issue often have trouble quieting the voices and listening to the heart's melody. In our quest to find ourselves we often carry around much of these heavy, empty feelings such as fear, unworthiness, and doubt. Be aware of how paralyzing these feelings are and be gentle … Continue reading What’s in your Suitcase?