Crushing goals

      Running the windy uphill trail at the state park in my town...This has been a goal for a while! No idea why but to challenge myself. Sometimes I come up with things that don't necessarily excite me but sound intriguing simply because it is a challenge. I woke up with this challenge … Continue reading Crushing goals

Running a Marathon

Life is a marathon complete with all the pains, struggles, aches, bruises, victories, milestones, smiles, tears, support, and companions. If we try to sprint, we often get burnt out and it takes a while to build up the energy to get going again. But if we start out slow, keep a good pace, look at … Continue reading Running a Marathon

No More Diets

I bite my tongue when people ask me for a diet plan. "Just tell me what to eat because I can do that. I just need something to follow" I have gotten confident in my answer of "no." I go on with: "You wanna know why I say no. It's because all diets do is label … Continue reading No More Diets

Just Jump

Tonight my coworker looked at me and said, "stop planning and strategizing so much, just jump! Stop saying "but this pool is bigger, my friend is over here, what if the water is too cold..just get in there!" He is the same one who, on our two hour hike on Friday said, "stop giving people power … Continue reading Just Jump

Hide and Seek with Yourself

East coast to west coast and back again! Fun fact for everyone: you take yourself and your problems wherever you go! You are your shadow. Just in case you were wondering if traveling or picking up all your things and leaving offers you the grand escape.....it doesn't. On the plane, in the car, at the … Continue reading Hide and Seek with Yourself