Speak Up

Talk about your struggles. Talk about your fears. Talk about your hang ups. Talk about your anxieties. Talk about your emotions. Talk. Why would you stay silent? Shame? Fear? Guilt? There's only one thing that happens when we stay silent...we hurt more. We struggle internally. We fight ourselves, and others. Nothing feels right. Whether your … Continue reading Speak Up

My Brain Story

I am honored to be able to share my story to recovery and to help others learn about mental health and how it actually makes you more of yourself! From comparison anxiety and eating issues in high school to severe depression and questioning my identity in college, I lived in a fog for many years. … Continue reading My Brain Story

5 years later! Paying it Forward

January 2016 was when I was officially diagnosed with OCD, three letters that changed my life forever. These three letters were mentioned in college and never again mentioned until about 10 years later, a mishap that is all too common in the mental health field. Those three letters had caused more emotional pain than I … Continue reading 5 years later! Paying it Forward

Fighting Your Own Fears

Recently I announced that an article I wrote was published on an international website and that announcement exposed me. It exposed things I struggle with, it exposed intimate details about myself that otherwise I wouldn't share with the world, it made me vulnerable and open for critique, but yet it made me, me. Of course … Continue reading Fighting Your Own Fears