Be Self-Aware and Ask “Why?”

Sometimes people ask me how I handle my OCD and anxiety so well. My therapist said I was impressive, highly aware, and in tune with myself and my thoughts. Someone asked me if I was a therapist after the OCD support group I go to because "I was aware and had a knack for talking … Continue reading Be Self-Aware and Ask “Why?”

Lessons Learned from Relationship Focused OCD

My first day of my first experience in intensive therapy I was asked to write down my thoughts one day from wake to sleep. I kid you not, by 9am I wrote "exhausted and yawning" (I had gotten up at 6:30). I looked at the journal and realized it was literally one page of thoughts … Continue reading Lessons Learned from Relationship Focused OCD