What’s in your Suitcase?

Those of us struggling with any mental health related issue often have trouble quieting the voices and listening to the heart's melody. In our quest to find ourselves we often carry around much of these heavy, empty feelings such as fear, unworthiness, and doubt. Be aware of how paralyzing these feelings are and be gentle … Continue reading What’s in your Suitcase?

Face It

How do you face talking about something you dont want to talk about? How do you face the truths that have been delayed, tucked away, and avoided for so long? Why would you do it? Then I ask, "Why wouldn't you? What is the worst that can happen? What if it changes your life in the … Continue reading Face It

Identify the Speakers

Silence screams. Painful. Cliffhangers. Going Rogue. Wait, come back. "But I can't say anything, I shouldn't. It's risky. I don't know what will happen." Who is speaking? Fear. Life. My brain. Ah, but what does  your heart say? "Try. Risk. Have faith, Believe. Go for it." Then what are you waiting for?

Say It

Talking is hard but you never know where it might lead you. Stay bottled up and you stay miserable; put a little trust in others and breathe a sigh of relief. Distraction only works for so long but those who really know you can see the truth behind any smile. In our minds the moment … Continue reading Say It