On the other side of mental health

I remember starting therapy over 2 years ago for severe anxiety and depression, but more specifically with a life-altering diagnosis of OCD. As she reviewed the physiology of OCD and the treatment plan with me, I sat there and asked, shocked at the possibility, "So what do I do and what will I think about … Continue reading On the other side of mental health

Gratitude

What are you grateful for? I have many things but there are a few things I always think of: My bed: for a rejuvenating place to rest my body and relax my mind The gym: a daily therapy and clearing of the mind. A way to feel strong, able, and alive! Always my place to … Continue reading Gratitude