I remember starting therapy over 2 years ago for severe anxiety and depression, but more specifically with a life-altering diagnosis of OCD. As she reviewed the physiology of OCD and the treatment plan with me, I sat there and asked, shocked at the possibility, "So what do I do and what will I think about … Continue reading On the other side of mental health
Tag: thoughts
What are you grateful for? I have many things but there are a few things I always think of: My bed: for a rejuvenating place to rest my body and relax my mind The gym: a daily therapy and clearing of the mind. A way to feel strong, able, and alive! Always my place to … Continue reading Gratitude
Own up to the things you struggle with. own up to what you need to work on. be yourself say whats on your mind for you might never let them go if you don't. don't live with regrets, dont live to please others. you have one life, you better live it. funny thing is all … Continue reading Thoughts
SEROTONING 