Allow Anxiety

Regardless of if someone lives with an anxiety disorder or not, it doesn’t mean they can't and don’t benefit from skills and strategies of handling anxiety. It doesn't mean others don't suffer from anxious brains. It doesn't mean I cannot use what I have learned to help others. In fact, I always do!  This morning a friend said, … Continue reading Allow Anxiety

Push You Out, Pull You Back In

"...And got hands like an ocean. Push you out, pull you back in... Cause I got issues, but you got 'em too. So give 'em all to me and I'll give mine to you. Bask in the glory of all our problems 'cause we got the kind of love it takes to solve 'em..."           … Continue reading Push You Out, Pull You Back In