Mind-Muscle Dis(connection)-the stigma survives

OK so we talk about the mind-muscle connection as it relates to physical strength and deliberately contracting a muscle to help foster its repair, strength, and growth. I pose the question: “What is the difference between the phrase “mental health” and the phrase “physical health?” I mean, besides the one innocent word preceding the term … Continue reading Mind-Muscle Dis(connection)-the stigma survives

Laughter

  Today a coworker came up to me and said, "You seriously have the cutest laugh ever." I, of course, laughed and said "Aw, thanks!" He continued, "No seriously. I have my headphones in to listen to something but one side is lifted in case someone calls my name and all I hear is your … Continue reading Laughter